Affirmations
July 23, 2025
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1. “I am worthy of love, happiness, and all good things in my life.” 2. “I embrace my journey
Where surrender creates safety & action creates change
We believe in a world where healing is embodied, safety is restored, and individuals live aligned, purposeful lives rooted in self trust and connection
About the Coach
Unleash Your Best Self: Transform Your Well-Being with Expert Coaching!
Hello, I’m Yadira Toro, Licensed Clinical Social Worker and a passionate Holistic Wellness Coach with over 10 years of experience in the mental health field. I am dedicated to helping individuals embrace change, heal from past wounds, and move forward with purpose. Whether you are feeling overwhelmed, navigating life transitions, or seeking deeper fulfillment, I provide a safe, supportive, and judgment-free space where you can explore your thoughts and emotions.
Surrender the Struggle. Embrace Your Power
Empowerment & Growth – You are the expert of your own life. My goal is to walk alongside you, recognizing your strengths, exploring challenges, and taking meaningful steps towards the life you envision.
Services
Areas of Expertise
Why Work With Me?
– Over a Decade of Experience – I have guided individuals from diverse backgrounds toward clarity and emotional well-being.
– A Holistic Perspective – My coaching goes beyond conversation; it’s about creating a personalized journey that nurtures your emotional, physical, and spiritual wellness.
Education & Credentials & Cost per session
- Licensed Clinical Social Worker (LCSW)
- Over 10 years of experience in various therapeutic modalities
- Licensed Brain Specialist- Dr. Amen University
- Health/ Hormone Coach- IIN
- Availability during evenings/ weekends
- 45 min session $75 60 min session $125
- For your convenience, payment is accepted via PayPal and is due 24 hours before session.
Why Work With Me?
Movement and Exercise:
Encouraging clients to engage in physical activities that resonate with them, whether it’s yoga, dance, walking, or any form of exercise that fosters a mind-body connection.
Goal Setting and Accountability:
Assisting clients in setting realistic and meaningful wellness goals, providing support and accountability to help them stay committed to their paths.
Personalized Coaching Plans:
Tailoring coaching sessions to meet individual needs, preferences, and challenges, ensuring a client-centered approach.
Mindfulness and Meditation:
Teaching clients mindfulness techniques and meditation practices helps them cultivate present-moment awareness, reduce stress, and improve emotional regulation.
Nutrition and Lifestyle Guidance:
Providing personalized dietary recommendations and lifestyle changes that align with holistic principles, focusing on whole foods, balanced nutrition, and sustainable habits.
Emotional and Mental Wellness Strategies:
Utilizing tools such as journaling, cognitive-behavioral techniques, and emotional intelligence practices to help clients address emotional wounds and build resilience.
Self-Care and Compassion Practices:
Teaching clients the importance of self-care rituals and cultivating self-compassion as essential components of well-being.
Embrace Your Worth
In a world where juggling responsibilities can leave you feeling overwhelmed, it’s time to prioritize your well-being. Together, we will explore a holistic approach that nurtures not just your body, but your mind and spirit as well.
Imagine awakening each day filled with purpose, clarity, and resilience. You deserve to thrive, to feel vibrant, and to live authentically.
I offer walk/talk coaching /therapy near the Riverside area for private paying clients. If you’re interested in working with me please send me an email and I will respond within 24 hours.
FAQs
Frequently Asked Questions
Holistic wellness coaching is a comprehensive approach to personal development that considers the physical, emotional, mental, and spiritual aspects of well-being. It aims to empower clients to achieve balance and health in all areas of their lives.
Coaching can help you gain clarity on your wellness goals, develop personalized strategies for improvement, manage stress, enhance self-awareness, and foster healthier habits.
Sessions typically involve discussions about your goals, challenges, and progress. You may engage in activities such as guided meditations, goal-setting exercises, or exploring specific wellness topics.
The number of sessions varies based on individual needs and goals. Some clients may benefit from a few sessions, while others may choose ongoing support over several months.
Book an Appointment
Send Us a Message and Let’s Connect Today.
Healing requires the courage to take one step at a time, trusting in the process of growth and resilience.
6304482932
connect@surrenderadaction.org
Follow Us: surrenderandaction
Let’s Talk!
Blogs
Your Sanctuary of Stories & Soulwork
Self-Love and Self-Care Tips
July 23, 2025
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Self-Love Tips 1. Practice Positive Self-Talk: Replace negative thoughts with affirming statements about yourself. Remind yourself of your strengths and accomplishments
Here Are Five Holistic Wellness Tips to Support Your Overall Well-Being
July 23, 2025
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1. Nourish Your Body with Whole Foods: Focus on incorporating a variety of whole foods, such as fruits, vegetables, whole